Kickboxing Weight Training TRX
Date published: 7/6/2022
Views: 1071
Name : MOVE SPORTS COALITION
Rating :
Contact : Please contact the administrator
Address : 太子 太子道西141號 長榮大廈8G
Description : KickBoxing(Group Class)TRX Tranining(Group Class)Weight Training(Group Class) Kick-Fit (HIIT)(Group Class)10 Weeks Weight Management (Program) (Group Class)Personal TrainingPrivate Group ClassTRY US!!!
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Age range: Teenagers(15 to 24 years old), Adults(24 to 65 years old)
Language: Cantonese
Individual/Group: individual, 2 - 4 persons, More than 4 persons
Mode of Course: Face to Face
Session time: 60/90mins
Price range: $50
Location: Yau Tsim Mong District, Others(flexible or no fixed location)
Kickboxing Weight Training TRX
KickBoxing(Group Class)-拳腳技擊課程
課程包含拳擊及踢腳 組合練習 消耗大量熱量👊🔥
TRX Tranining(Group Class) - 懸掛訓練系統
利用TRX懸掛系統增加動作不穩定性,從而增強核心肌群訓練,有效達致收緊線條
Weight Training(Group Class) - 負重訓練
每個課堂均會由教練安排動作,從旁指導訓練姿勢,確保良好姿勢減少受傷機會,集中訓練目標肌肉🏋♂️🏋♀️
Kick-Fit (HIIT)(Group Class) - 高強度間歇式訓練
訓練動作會由自身重量或利用器材進行,高強度動作加上短休息時間,有效大大增加消耗率🔥🔥
10 Weeks Weight Management (Program) (Group Class) -10星期體重管理計劃
課程中包括:體脂重量肌肉監測🏋♂️🏋♀️,飲食建議🌮🥩,負重訓練及日常訓練計劃,視乎學員目標學員會於十星期內得到相對的訓練成果(減重減脂增肌)🦸♂️🦸♀️
Personal Training - 私人教練課程🏋♂️💪
短期訓練-4堂(每星期1堂)
目標訓練-10堂(每星期1堂)
成果訓練-24堂(每星期2堂)
私人教練課程會包括每星期一堂Group Class Training,增強訓練效果
Private Group Class-私人自組課堂👀
可以選擇 Kickboxing,TRX,Weight Training,Kickfit或混合課程
可以選擇時間同一班朋友一齊練習~
歡迎DM我哋查詢，公司課程或外出教學
TRY US!!!! $50 Try
#健身
#修身
#減肥
#kickboxing
#trx
#weighttraining
Category :
Sports - Indoor - Gym
- Weight Training HIIT Cross Fit Aerobic Exercise Weightlifting
*All information is for reference only, please contact the merchant for details.
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