開肩開髖特別班 / 哈達瑜珈

年齡範圍: 成人(24-65歲)

語言: 廣東話, 普通話, 英文

人數: 1對1, 2至4人, 多於4人

教學模式: 面授

時間: 60 - 120分鐘

價錢: $200起,請與中心查詢

服務地區: 中西區

只要足夠堅持，
相信流的每一滴汗都不會荒廢，
練出好身材只是時間問題，
堅持就會有回報

導師即塲因應學員的進度循序漸進調整，讓您能享受非凡愉悅及感受到瑜伽的好處及樂趣，尋回健康的您～～

Are you ready 👍

#Hatha Yoga 75mins 

#central

#一切從身體開始💪
 

身心的改變是一條沒有捷徑的路，日積月累，才能打破固有的侷限。

Hatha Yoga @gwan hk👇🪄🥳👀


導師即塲因應學員的進度循序漸進調整，讓您能享受非凡愉悅及感受到瑜伽的好處及樂趣，尋回健康的您～～

Are you ready 👍

#Hatha Yoga 75mins 

#central

#一切從身體開始💪
 

Introductory Hips & Shoulders Opening Yoga Workshop 開肩開髖特別班

Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth?

Yoga poses that focus on the shoulders are an amazing way to release this tension. Of course, it’s not just the shoulders that hold stress and tension. From your jaw to the space between your eyes, your body can take a while to unravel. Start with the shoulders and then maybe try moving on to this workshop will open up the rest of your body. A regular practice will help your entire body move with fluidity.

Hips & Shoulders Opening Yoga Workshop (Part 1) 24/Sep 1:30-3:30pm
 

Hips & Shoulders Opening Yoga Workshop (Part 2) 120mins 開肩開髖特別班

Do you feel your yoga practice is at a stage where you would like to explore inversions in more depth?

Would you like to improve your strength and defy gravity?

While most yoga poses involve the muscles around the hips and pelvis in some way, hip openers are a specific group of asanas whose main anatomical function is to maintain and develop a healthy range of motion in the hips.

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
This will be a fun and challenging workshop. Expect to fall, laugh, get back up and do it all again.

Hips & Shoulders Opening Yoga Workshop (Part 2) 8 Oct
 

Love me more wellness 哈達瑜珈

Hatha yoga practice helps us:

-  to build mobility, stability, strength and alignment in our body.

- to connect our breath, body and mind.

- to cultivate our awareness and sensitivity.

- to releive pain caused by tensions and stiffness.

Pls contact 59191335 for bookings 

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